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In House Butchers http://inhousebutchers.com/2017/03/21/beef-shank-stew/ Export date: Thu Sep 19 13:33:39 2024 / +0000 GMT |
Beef Shank Stew  Prep Time : 30 MinutesCook Time : 3 Hours, 30 Minutes Ingredients : 3 tablespoon olive oil 1 Kilo bone in Beef Shank, chopped into 1 1/2 inch cubes. 2 medium red onion, sliced 4 large carrots, peeled and sliced 1 and a 1/2 cups red wine 1 big can whole tomatoes, cut up in their juices Teaspoon of fennel seeds 1 tablespoon mixed herbs salt and pepper Directions : 1. Start by grilling or frying the beef until brown on the outside should still be soft on the inside. (pre-heat the oven while you do this). 2. Cook the onions in the grill until lightly caramelized. 3. Once done with above put the meat in a stew pot with onions, carrots, wine, tomatoes, herbs fennel, shank bone and salt and pepper. 4. Simmer for 3 1/2 hours 5. Serve with mashed potatoes. |
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Post date: 2017-03-21 12:34:04 Post date GMT: 2017-03-21 12:34:04 Post modified date: 2017-04-21 16:19:49 Post modified date GMT: 2017-04-21 16:19:49 |
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