Prep Time : 30 Minutes
Cook Time : 3 Hours, 30 Minutes
Ingredients :
3 tablespoon olive oil
1 Kilo bone in Beef Shank, chopped into 1 1/2 inch cubes.
2 medium red onion, sliced
4 large carrots, peeled and sliced
1 and a 1/2 cups red wine
1 big can whole tomatoes, cut up in their juices
Teaspoon of fennel seeds
1 tablespoon mixed herbs
salt and pepper
Directions :
1. Start by grilling or frying the beef until brown on the outside should still be soft on the inside. (pre-heat the oven while you do this).
2. Cook the onions in the grill until lightly caramelized.
3. Once done with above put the meat in a stew pot with onions, carrots, wine, tomatoes, herbs fennel, shank bone and salt and pepper.
4. Simmer for 3 1/2 hours
5. Serve with mashed potatoes.
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