Chicken and Chick Pea Stew

Prep Time : 20 Minutes Cook Time : 1 Hour, 30 Minutes   Ingredients :   2 tablespoons canola oil 1/8 teaspoon ground cloves 3 garlic cloves, halved 1/2 teaspoon chili powder 1/4 teaspoon ground turmeric 1/2 teaspoon ground coriander 1 Teaspoon Curry Powder Mild or Hot depending on your preference. 1 Can of Chick […]

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Spicy Hash Browns

The following recipe is for Hash browns; a delicious addition as a side. Prep Time : 10 Minutes Cook Time :  6 Minutes   Ingredients : Salt Pepper 400 Grams Baking Potatoes 3 Tablespoons of Olive oil. 1 Large Egg or 2 Small A Pinch of Cayenne Pepper (Optional) Kitchen Roll – The more absorbent […]

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Chinese Style Steamed Chicken Mince

Prep Time : 10 Minutes Cook Time : 10 Minutes   Ingredients :   2 teaspoons olive oil 1 large red onion, thinly sliced 750g lean chicken mince 1 bunch coriander 1/4 cup sweet chilli sauce 2 tablespoons Teriyaki Sauce 2 tablespoons lemon juice 3 teaspoons brown sugar 1 Teaspoon Soy Sauce 1 Cup Long […]

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Spicy Lemon Chicken Breast

Prep Time : 5 Minutes Cook Time : 10 Minutes Ingredients : 3 Chicken breasts White Wine Garlic Powder Sweet White Wine or Grape Juice 1 Lemon 1 Spoon Thick Soy Sauce 1 Spoon Teriyaki Sauce Sea Salt & Pepper Paprika Pinch of Hot Chili Powder or a finely chopped hot chili   Directions : […]

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Beef Tripe

Prep Time :  2 Hours Cook Time : 20 Minutes   Ingredients : 200 gms ox tripe, sliced into strips 1 glove garlic, crushed 1 medium onion, chopped 1 medium green bell pepper, cut into cubes 1/2 cup tomato sauce 1 cup baked beans or 1 can pork and beans 1/4 cup frozen green peas […]

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Beef Rump Roast

Beef Rump Roast Prep Time  : 15 Minutes Cook Time : 1 Hour, 30 Minutes Ingredients : 1.5kg  Beef Rump 2 medium onions 3 carrots 1 bulb of garlic Thyme Rosemary Bay Leaves Olive oil Sea salt Ground black pepper Beef Broth Cube Directions : Prepare the beef rump. Salt it and Pepper it to […]

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T-Bone Steak with Teriyaki Sauce

Prep Time :   5 Minutes Cook Time : 15 Minutes   Ingredients : 700 grams bone-in T-bone steak Rock Sea Salt – Crushed Fine Peper Corn – Crushed Fine 1 Tablespoon Olive Oil 2 Teaspoons Teriyaki Sauce Directions : Mix the other ingredients together in a small bowl. Season Steak  working the mix into […]

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Super Fry Sauce

A quick and simple fry sauce to add an extra bit of flavour  to most meats especially our delicious steak burgers!  Prep Time : 10 Minutes Cook Time :  0   Ingredients : Mayonaise Ketchup Salt Pepper Paprika Garlic Powder Soy Sauce   Directions : 3 Spoons of Ketchup 8 Spoons of Mayonaise 1 Spoon […]

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Spanish Style Beef Steak

Prep Time :  5 Minutes Cook Time : 15 Minutes   Ingredients : 3/4 kg. of thinly sliced beef (top or bottom round, sirloin or tenderloin are ideal) 1/4 cup of soy sauce (dark soy sauce is traditional) 1 tsp. of freshly ground black pepper 1 tsp. of grated garlic cooking oil for frying 2 […]

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Beef Rib Roast

Prep Time : 45 Minutes Cook Time :  1 hour, 50 Minutes   Ingredients : 1/3 cup Dijon mustard 2 tablespoons minced garlic 1 tablespoon chopped thyme leaves 2 teaspoons coarsely ground pepper Kosher salt 3 tablespoons extra-virgin olive oil One 5-rib 12- to 13-pound prime rib roast, chine bone removed   Directions :   […]

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