Category Archives: Recipes
Beef Stew
Prep Time : 30 Minutes Cook Time : 1 Hour and 30 Minutes Ingredients : 3 lbs Diced Beef Rump, cut into 2-inch pieces 3 tbsp vegetable oil 2 tsp salt 1 tbsp freshly ground pepper 2 yellow onions, cut into 1-inch chunks 1/4 cup flour 3 cloves garlic, minced 1 cup red wine […]
Continue readingBeef Shank Stew
Prep Time : 30 Minutes Cook Time : 3 Hours, 30 Minutes Ingredients : 3 tablespoon olive oil 1 Kilo bone in Beef Shank, chopped into 1 1/2 inch cubes. 2 medium red onion, sliced 4 large carrots, peeled and sliced 1 and a 1/2 cups red wine 1 big can whole tomatoes, cut […]
Continue readingBeef Rump Teriyaki
Prep Time : 10 Minutes Cook Time : 15 Minutes Ingredients : 4 x 175g beef rump steaks, cut about 2cm thick Kosher salt and freshly ground black pepper 3 tbsp mirin 3 tbsp Dark Japanese soy sauce 3 tbsp sake 2 tbsp vegetable oil Directions : 1. Season the beef rump steaks with salt […]
Continue readingCrispy Orange Beef
Prep Time : 20 Minutes Cook Time : 60 Minutes Ingredients : 750 Grams beef sirloin 1/3 cup white sugar 1/3 cup rice wine vinegar 1 Orange – Squeezed 1 Teaspoon of orange juice concentrate 1 teaspoon salt 1 tablespoon soy sauce 2 cups water 1/4 cup cornstarch 2 teaspoons orange zest 3 tablespoons […]
Continue readingSpicy Ribeye
Prep Time : 15 Minutes Cook Time : 5 Minutes Ingredients : 220 Gram Beef Ribeye Steak x Number of persons. 1 to 2 Jalapeno Peppers Rock Sea salt Fresh Pepper Directions : 1. Make sure the steaks are evenly thawed out if cooking from frozen leave over night to thaw in the […]
Continue readingChili Con Carne
Prep Time : 15 Minutes Cook Time : 25 Minutes Ingredients : 1 tbs peanut oil 3 brown onions, finely chopped 2 garlic cloves, crushed 1 tbs ground cumin 1 tbs ground coriander 1/2 Table spoon Mild or Hot Curry Powder 1 tsp cayenne pepper 600g lean beef mince Chopped Tomato Polpa 2 tbs kunserva […]
Continue readingStuffed Locerto (Beef Eye Round) Roast
Prep Time : 25 Minutes Cook Time : 35 Minutes Ingredients : 600 Grams or more of Locerto (Whole piece) 3 bacon slices 2 garlic cloves 1 Large Onion chopped 1 large handful of breadcrumbs (1 1/2 to 2 if you have very small hands or a very large locerto) 2 teaspoons coarse-grain mustard […]
Continue readingCitrus Beef Liver
Prep Time : 20 Minutes Cook Time : 20 Minutes Ingredients : 2 large onions, sliced thin 1 Tablespoon of goose fat 1 tablespoon coconut oil 500 grams of beef liver 2 tablespoons lemon juice 1/2 cup parsley, minced salt & pepper Honey Orange Directions : 1. Place the goose fat and coconut oil […]
Continue readingBeef Knuckle Roast
Prep Time : 20 Minutes Cook Time : 60 Minutes Ingredients : 2 Kg of beef knuckle Olive oil Kosher salt Ground black pepper Two large onions Two carrots Two stalks of celery Directions : 1. The first important part of a perfect roast is making sure that it is well and evenly thawed out […]
Continue readingSteak and Kidney Pie
Prep Time : 1 Hour Cook Time : 3 Hours & 30 Minutes Ingredients : 700 Grams of beef steak 100 Grams of beef kidneys 1 beef stock cube 5 -6 fresh mushrooms flour salt pepper Curry Powder Directions : 1. Start by cutting up the beef into cubes; and also cut the kidneys into […]
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